If you have never been working with a personal coach before, don’t worry, I will be here to guide you throughout the process. If you have questions at any point, just ask.
If you have booked your first meeting with me and you are curious about what it’s going to be about, below is a list of the topics we are going to cover during our Intro Call.
Training
I have to know how much experience you have. What sports are you familiar with? What is your knowledge about gyms and the equipment inside?
Health
We have to make sure that your fitness journey is safe for you. For that, we will discuss your medical history and your current state of health.
Lifestyle
Next, let’s discover your everyday life. How active are you during the day? What’s your work like; do you sit in an office or do you do physical work? What do you normally eat? How much sleep do you get? How do you feel in general?
Goals
What changes do you want to happen? Do you want to lose weight, gain muscle or just live healthier in general? How do you define the best version of yourself?
Options
Based on the above I will suggest different options, tools, and methods. Maybe it’s a good thing for you to hire a coach to hold you accountable. Or maybe you just needed someone to point you in the right direction and you don’t want any more help.
Questions
It might be a new territory for you to work with a personal coach. It’s natural to have questions. We’ll spare some time for that, too.
Next Steps
Finally, we’ll discuss if and how, and when we move forward.
And that’s it. Let’s get excited about your future!
If you haven’t done so yet, go ahead and book your first complimentary video meeting with zero commitment.
If you want to learn about who I am and what my coaching style looks like you might want to check out my self-introduction.
See you soon.
