Walking—Awaken Your Inner Dinosaur
Walking is part of everyday life. It feels so natural that we don’t even realize we are performing an exercise. You can walk at any age, in any climate and in any neighborhood (save for dark alleys).
Walking is part of everyday life. It feels so natural that we don’t even realize we are performing an exercise. You can walk at any age, in any climate and in any neighborhood (save for dark alleys).
If you have never been to a gym to work out, the mere idea to go there and being exposed to the stares and judgment of other people can be paralyzing. It’s normal that...