Back on September 15, 2024
Back workout without pressure in one of the non-stop gyms in Antwerp. It was full, so first I warmed up on a free weight machine. LMPF Diverging Lat Pulldown—Free WeightSet 1: 20 kg ×...
Sebastian
Chest on September 14, 2024
Last minute intense workout in the city center. PD Bench PressSet 1: 12 kg × 30Set 2: 18 kg × 20Set 3: 26 kg × 16Set 4: 36 kg × 12Set 5: 40 kg...
Legs on September 12, 2024
QW Bulgarian Split SquatSet 1: 12 repsSet 2: +12 kg × 10Set 3: +12 kg × 12 CM Calf PressSet 1: 113 kg × 20Set 2: 113 kg × 20 HM Lying Leg CurlSet...
Shoulders on September 11, 2024
This was a super quick but intense workout. I really felt the pump and pushed to the max. SDP Shoulder PressSet 1: 12 kg × 20Set 2: 12 kg × 20Set 3: 22 kg...
Back on September 10, 2024
This was again a short 40-minute but explosive workout. I did a personal record on the seated rows. Focus was great. LC1 Separate Hand Cable Lat PulldownSet 1: 32 kg × 24Set 2: 32...
Chest on August 28, 2024
PD Bench Press Set 1: 12 kg × 24Set 2: 22 kg × 14Set 3: 26 kg × 14Set 4: 38 kg × 14Set 5: 42 kg × 11Set 6: 42 kg × 9...
Walking—Awaken Your Inner Dinosaur
Walking is part of everyday life. It feels so natural that we don’t even realize we are performing an exercise. You can walk at any age, in any climate and in any neighborhood (save for dark alleys).
The Basics: Macronutrients
As part of The Basics series, we will explore the foundations of nutrition. Today’s topic is the four big building blocks of food that give you the energy to stay alive, move, and function...
The Basics: Workout Principles
As part of The Basics series, we have a look at the principles of resistance exercise training. Understanding the following concepts is crucial not only for making progress and building muscle but more importantly...
The Basics: Sleep
Besides training and nutrition, the third (and often overlooked) component of a healthy lifestyle is sleep. You train in the gym to stimulate your muscles, eat to feed them, but the real muscle building...
