Legs on September 12, 2024
QW Bulgarian Split Squat
Set 1: 12 reps
Set 2: +12 kg × 10
Set 3: +12 kg × 12
CM Calf Press
Set 1: 113 kg × 20
Set 2: 113 kg × 20
HM Lying Leg Curl
Set 1: 50 kg × 12
Set 2: 68 kg × 12
Set 3: 68 kg × 10
Set 4: 68 kg × 10
QM Perfect Squat
Set 1: 80 kg × 10
Set 2: 80 kg × 12
Set 3: 80 kg × 12
Set 4: 80 kg × 12
