Shoulders on September 11, 2024

This was a super quick but intense workout. I really felt the pump and pushed to the max.

SDP Shoulder Press
Set 1: 12 kg × 20
Set 2: 12 kg × 20
Set 3: 22 kg × 16
Set 4: 22 kg × 14
Set 5: 30 kg × 12
Set 6: 30 kg × 12
Set 7: 30 kg × 11

SD Bent Over Lateral Raise With Head Support
Set 1: 14 kg × 12
Set 2: 14 kg × 14
Set 3: 14 kg × 14
Set 4: 14 kg × 14

SD 4 Stage Shoulder Raise
Set 1: 9 kg × 8
Set 2: 9 kg × 6
Set 3: 9 kg × 6
Set 4: 9 kg × 5