Back on September 10, 2024

This was again a short 40-minute but explosive workout. I did a personal record on the seated rows. Focus was great.

LC1 Separate Hand Cable Lat Pulldown
Set 1: 32 kg × 24
Set 2: 32 kg × 24
Set 3: 52 kg × 20
Set 4: 73 kg × 18
Set 5: 93 kg × 10
Set 6: 93 kg × 10
Set 7: 93 kg × 10
Set 8: 93 kg × 10

UC1 Separate Hand Cable Seated Row
Set 1: 86 kg × 12
Set 2: 86 kg × 12
Set 3: 86 kg × 12
Set 4: 86 kg × 12

Hyperextention
Set 1: 16 reps
Set 2: 16 reps