Chest on August 28, 2024
PD Bench Press
Set 1: 12 kg × 24
Set 2: 22 kg × 14
Set 3: 26 kg × 14
Set 4: 38 kg × 14
Set 5: 42 kg × 11
Set 6: 42 kg × 9
PM Chest Fly
Set 1: 100 kg × 10
Set 2: 100 kg × 12
Set 3: 100 kg × 12
Set 4: 100 kg × 16
PC Cable Iron Cross
Set 1: 18 kg × 12
Set 2: 28 kg × 10
PD Seated Front Raise
Set 1: 9 kg × 8
Set 2: 9 kg × 8
Set 3: 9 kg × 8
