Chest on September 14, 2024

Last minute intense workout in the city center.

PD Bench Press
Set 1: 12 kg × 30
Set 2: 18 kg × 20
Set 3: 26 kg × 16
Set 4: 36 kg × 12
Set 5: 40 kg × 10
Set 6: 40 kg × 10
Set 7: 40 kg × 8

PC Cable Iron Cross
Set 1: 32 kg × 10
Set 2: 32 kg × 10
Set 3: 32 kg × 10

PC Cable Crossover
Set 1: 32 kg × 10
Set 2: 32 kg × 10
Set 3: 32 kg × 10

PCS Cable Front Raise
Set 1: 27 kg × 10
Set 2: 27 kg × 12