Back on September 15, 2024

Back workout without pressure in one of the non-stop gyms in Antwerp. It was full, so first I warmed up on a free weight machine.

LMPF Diverging Lat Pulldown—Free Weight
Set 1: 20 kg × 30
Set 2: 40 kg × 20
Set 3: 60 kg × 16
Set 4: 80 kg × 14
Set 5: 95 kg × 9
Set 6: 80 kg × 10
Set 7: 60 kg × 16

LC1 Separate Hand Cable Lat Pulldown
Set 1: 73 kg × 14
Set 2: 86 kg × 10
Set 3: 79 kg × 10
Set 4: 79 kg × 10

UC1 Separate Hand Cable Seated Row
Set 1: 86 kg × 12
Set 2: 86 kg × 10
Set 3: 86 kg × 10
Set 4: 86 kg × 10

CW Hyperextention
Set 1: 16 reps
Set 2: 16 reps